shala-classAshtanga Yoga Shala MCR May News

Spring is (finally) in the air in Manchester and the lighter mornings present the perfect time to start a regular early morning yoga practice. It is a great opportunity to cultivate new beginnings and freshen up existing routines.  We aim to inspire and help you with your personal yoga practice and to build our ashtanga yoga community in Manchester.  We provide a supportive environment for you to commit to living your best life, with a little help from the transformational ashtanga yoga method.

Six day week Mysore-style Ashtanga Yoga Classes
May 2016
Monday – Friday 6:30-8:30am (doors open at 6am)
Saturday 8:30-10:30am (doors open at 8am)

Sign up for a month of early morning Mysore-style Ashtanga yoga classes in Manchester City Centre!

Our goal is to provide a dedicated space for ashtangis to do their daily practice in Manchester city centre. We love the ashtanga yoga practice and we want you to love it too! We are dedicated and committed to teaching the traditional Ashtanga Yoga method and we are honoured to offer Manchester’s only daily early morning Mysore style classes in the heart of the vibrant Northern Quarter.

Start your practice at any time, as long as you finish by the end time for each class. All levels of ashtanga yoga practitioners are welcome, including complete beginners and ashtanga practitioners new to Mysore-style classes.

Class Schedule
Monday-Friday 6:30-8:30am
(No drop-ins. Monthly subscription or class card only)
Saturday 8:30-10:30am
(Drop-in, monthly subscription or class card)

We encourage all our regular yoga students to pay for the monthly subscription, choosing the appropriate number of classes per week that you can commit to. This is the cheapest option and encourages commitment to a regular practice.

Here are the monthly prices, payable in the first week of May:
5/6 days per week = £100
4 days per week = £90
3 days per week = £72
2 days per week = £56

Class cards can also be used in all classes:
6 classes £50 – valid for four weeks
12 classes £90 – valid for six weeks

Drop-in (only possible on Saturday):
£10 flat fee

To book email: info@ashtangaanatomy.com
or FB message: Ashtanga Anatomy

New students are very welcome and no experience is required. A one-month commitment is requested to begin. Please email to discuss a start day or to set a date to observe the morning practice. We can send you directions as our hidden studio can be a little difficult to find!

Visiting Ashtangis
We welcome ashtanga yoga practitioners who are visiting Manchester to practice with us. Payment options include class cards or drop-in for all classes. If you practice daily, please check our calendar, email your proposed drop in dates and ask for directions. Our hidden studio can be a little tricky to find.

Introduction to Mysore-style Ashtanga Yoga Course Saturday 7th May 8:30-10:30am

£25 includes 5 class card, valid for the week following the course Limited space, booking required. For details on how to book your place email: info@ashtangaanatomy.com
Are you interested in Ashtanga Yoga? Have you been going to led ashtanga yoga classes but hesitating to come to Mysore-style classes?  Have you stopped practising for a little while, but keen to start again? Then this is the course for you!
Beginners often feel unsure about mysore-style ashtanga yoga classes, assuming that they will need to know the sequence before they start. Learning ashtanga yoga in a mysore-style class is the best and safest way to learn ashtanga yoga, as it ensures that beginners ar…e working at their own pace and receiving individual attention.
In this beginners introduction session, you will be guided through the fundamentals of the ashtanga yoga practice including breath, bandhas, the suyra namaskars (sun salutations) and the standing postures with the emphasis on committing these to memory.
These sessions aim to help those new to the practice feel more confident about joining the mysore-style class and also provide a chance to ask questions and hear in a little more detail about the foundations of the practice. Many people who have been attending led classes for some time but would like to make the transition to a self-practice class find these sessions very useful. Our beginners sessions are suitable for complete beginners and those with some experience of yoga but who are new to self-practice style Ashtanga yoga.
Mats available to use at the studio.